While coffee provides a much desired caffeine boost, studies have shown that excessive consumption can lead to increased cholesterol and high blood pressure. Not to mention the fact that coffee tends to be enhanced with cream and sugar to make its bitter taste more palatable, adding to the calorie count and cost. On the other hand, tea is seen as a healthier and more affordable alternative because it’s rich in antioxidants, lowers your risk for heart disease, and improves your brain's overall health. It tastes better on its own too!