Soy Garlic Beef Tenderloin Steak with Quinoa Salad

Ingredients
Soy Garlic Beef Tenderloin Steak with Quinoa Salad
Calculate Dish Cost
Beef Tenderloin

Buttered Asparagus
Quinoa Salad


Fried Onion Rings
Beef Tenderloin
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Beef Tenderloin Steak, 2 inches thick (250 g each steak) 2.0 pc
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Soy Sauce 120.0 ml
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Onion, minced 170.0 g
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Garlic cloves, peeled and minced 5.0 pc
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Brown Sugar 2.0 tbsp
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Garlic Powder 0.5 tsp
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Corn Starch 1.0 tsp
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Rice Vinegar 1.0 tsp
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Olive Oil 1.0 tbsp
Buttered Asparagus
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Asparagus 12.0 pc
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Butter 2.0 tbsp
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Salt and Pepper, to taste
Quinoa Salad
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Cooked Quinoa 340.0 g
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Carrots, finely diced 40.0 g
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Cucumber, finely diced 85.0 g
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Cherry Tomatoes, cut in half 4.0 pc
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Apple, finely diced 40.0 g
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Raisins 2.0 tbsp
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Water 1.0 tbsp
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Pepper to taste
Fried Onion Rings
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Large Onion, cut into thin rings 1.0 pc
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Cooking Oil (for deep frying) 340.0 ml
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Water 85.0 ml
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All-Purpose Flour 170.0 g
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Baking Powder 0.5 tsp
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Egg, beaten 1.0 pc