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Stir-Fry Vegetable with Seafood
Putting fruits and vegetables together brings out an extraordinarily refreshing flavour of the dish.
Ingredients
Stir-Fry Vegetable with Seafood
Calculate Dish Cost
Yield
−
+
Price of dish on Menu
Total Cost of Ingredients
RM635.6
Cost per Serving
Food Cost Margin
Protein (marinade)
Squid
/g
100.0 g
0%
Scallop
/g
100.0 g
0%
Shrimp, butterfly cut
/g
100.0 g
0%
Corn Flour
/g
50.0 g
0%
Vegetables
Sweet Peas
/g
150.0 g
0%
Ginkgo Nut
/g
50.0 g
0%
Lily Bulb
/g
100.0 g
0%
Qing Long Vegetable
/g
150.0 g
0%
Hard Beancurd
/g
150.0 g
0%
Stir-Fried Master Stock Mixture
Filtered Water
/g
50.0 g
0%
Cooking Wine (Hua Diao)
/g
5.0 g
0%
Potato Starch
/g
5.0 g
0%
Fine Sugar
/g
5.0 g
0%
Knorr Concentrated Chicken Stock 1kg
/g
30.0 g
0%
Aromatic
Cooking Oil
/g
100.0 g
0%
Fresh Garlic, chopped
/g
20.0 g
0%
/
Protein (marinade)
-
Squid 100.0 g
-
Scallop 100.0 g
-
Shrimp, butterfly cut 100.0 g
-
Corn Flour 50.0 g
Vegetables
-
Sweet Peas 150.0 g
-
Ginkgo Nut 50.0 g
-
Lily Bulb 100.0 g
-
Qing Long Vegetable 150.0 g
-
Hard Beancurd 150.0 g
Stir-Fried Master Stock Mixture
-
Filtered Water 50.0 g
-
Cooking Wine (Hua Diao) 5.0 g
-
Potato Starch 5.0 g
-
Fine Sugar 5.0 g
Aromatic
-
Cooking Oil 100.0 g
-
Fresh Garlic, chopped 20.0 g
Preparation
-
Protein (marinade)
- Allow “Protein” to marinade for approximately 30 minutes and blanch in oil till ¾ cooked.
-
Vegetables
- Prepare and set aside.
-
Stir-Fried Master Stock Mixture
- Prepare and set aside.
-
Aromatic
- Stir-fry “Aromatic” till fragrant and add in “Stir-Fried Master Stock Mixture” and “Vegetables”.
- Then, add in pre-cooked seafood, stir-fry in high heat for approximately 1 minute and allow the dish to thicken slightly. Serve immediately.
