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Protein (marinade)


  • Sweet Peas 150.0 g
  • Ginkgo Nut 50.0 g
  • Lily Bulb 100.0 g
  • Qing Long Vegetable 150.0 g
  • Hard Beancurd 150.0 g

Stir-Fried Master Stock Mixture


  • Cooking Oil 100.0 g
  • Fresh Garlic, chopped 20.0 g


  1. Protein (marinade)

    • Allow “Protein” to marinade for approximately 30 minutes and blanch in oil till ¾ cooked.
  2. Vegetables

    • Prepare and set aside.
  3. Stir-Fried Master Stock Mixture

    • Prepare and set aside.
  4. Aromatic

    • Stir-fry “Aromatic” till fragrant and add in “Stir-Fried Master Stock Mixture” and “Vegetables”.
    • Then, add in pre-cooked seafood, stir-fry in high heat for approximately 1 minute and allow the dish to thicken slightly. Serve immediately.